How to Substitute the Top 10 Allergens

2012 February 15
Substituting the Top 10 Allergens in the Kitchen
Hey all!  I figured it might be fun to do a quick post on tips to substitute the Top 10 Allergens in your kitchen…  Most of the time if there’s one allergy in your home, there’s probably a couple others too, which makes cooking a bit of an adventure.  Hopefully you might find some ideas in here that are helpful.   
Before we start, a heads up that this is not an expert thesis…. One day I’ll be an expert ;)  For now, its a collection of a few tricks that I use and have found to be really helpful- plus, its a great excuse to pull some fun recipes out of the archive you may not have seen yet.  So, here they are- ideas for substituting the Top 10 Allergens in your cooking/ baking.  Feel free to add more to the discussion!
NOTE:  This is part of the Substitution Series:  Part 1 is Understanding Gluten Free Flours, Part 2 is How to Substitute Eggs, Part 3 is How to Substitute Sugar, Part 4 is  How to Substitute Fats/ Oils, Part 5 is How to Substitute Dairy and Part 6 is Substituting the Top 10 Allergens in Baking.

You Might Also Like:

How to Substitute Fats and Oils Gluten Free Egg Free Rosemary Sesame Turkey Meatballs How to Substitute Dairy Dairy-free Amaretto Ice Cream (a little boozy ;) Triple X Blackberry Raspberry Dairy-Free Ice Cream
9 Responses
  1. Donna permalink
    March 5, 2012

    Something I learned recently…peanuts are actually not a nut at all, but rather a legume. So folks that avoid all nuts because of peanut allergy, you might want to ask your healthcare
    Provider or get tested for nut sensitivity. Also, you might be sensitive to other legumes , like I am, and had no clue.

  2. October 17, 2011

    Such great advice. Thanks for all the tips!

  3. March 31, 2011

    trace- you are a fab girl, you know that? :) xox

  4. Tracy Biafore permalink
    March 30, 2011

    You-are-AWESOME! x

Trackbacks and Pingbacks

  1. Understanding Gluten Free Flours | My Real Food Life
  2. How to Substitute Fats and Oils | My Real Food Life
  3. How to Substitute Sugar | My Real Food Life
  4. How to Substitute Eggs and Binding Agents | My Real Food Life
  5. Nutiva Organic Extra Virgin Coconut Oil, 15-Ounce Tubs (Pack of 2) Reviews :: Frys Grocery

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