Raw Coconut Breakfast Bars

2012 March 9
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 I love this recipe.  When my gut is just going bananas and won’t tolerate anything, these breakfast bars are what I reach for.  The first time I ate something similar at Rainbow Foods, I couldn’t believe the relief in my gut.  This, this is worth trying.  I never thought I would be one of those hippie types that makes sprouts, but, um, I believe it has begun. (don’t worry! I don’t burn patchouli or forget to wash my hair. That starts next week ;)  ).

Anyways, if you have a super long list of food intolerances, and you are trying to find something substantial for breakfast, this is perfect.  It has a light sweetness to it, and a fresh texture.  Its suprisingly easy to make- just soak the night before, and then dump the ingredients in a blender!

 

You Might Also Like:

Vegan Raw Pie Crust (or Cinnamon Sugar Cookie Crust) Oat-Free Muesli (GF, Vegan, Paleo, Raw) Dairy Free, Gluten Free Raw Vegan Cashew Cheesecake Pie Gluten Free, Dairy Free Oat Free “Oatmeal” Gluten Free Egg Free Dairy Free Pancakes
11 Responses
  1. March 14, 2012

    Hi Lindsay- i’ve never tried them, i suppose if you soak them to rehydrate it might work? let me know how it goes :)

  2. Lindsay Campbell permalink
    March 13, 2012

    Hi,

    Will pre sprouted , dehydrate buckwheat work? Upayanaturals.com sells some this way and it cuts out a step.

    Lindsay

  3. March 11, 2012

    hi sophie! it lasted me about a week, so i imagine it could feed several people… also- feel free to add additional sweetener to it or adjust the flavours by adding chopped dried fruit, etc.. :)

  4. sophie permalink
    March 10, 2012

    this sounds great!
    how many people does it serve?

  5. January 22, 2012

    kelly that sounds phenomenal!! what great ideas :D

  6. Kelly permalink
    December 31, 2011

    I didn’t have any buckwheat, so I used oatmeal instead. I added cocoa powder and dried cranberries and drizzled melted chocolate over the whole pan. They turned out great!

  7. December 16, 2011

    Hi Liz-
    yup, those are perfect! :)

  8. Liz permalink
    December 16, 2011

    Alea,

    I have buckwheat berries that are specifically for sprouting. Those should work, right?

  9. December 14, 2011

    hi liz- you need whole raw buckwheat groats in order for them to sprout :)

  10. Liz permalink
    December 14, 2011

    Do I need buckwheat groats for this or can I use buckwheat berries?

Trackbacks and Pingbacks

  1. Gluten Free Egg Free Dairy Free Pancakes | My Real Food Life

Comments are closed.