Raw Coconut Breakfast Bars

2012 March 9





















 I love this recipe.  When my gut is just going bananas and won’t tolerate anything, these breakfast bars are what I reach for.  The first time I ate something similar at Rainbow Foods, I couldn’t believe the relief in my gut.  This, this is worth trying.  I never thought I would be one of those hippie types that makes sprouts, but, um, I believe it has begun. (don’t worry! I don’t burn patchouli or forget to wash my hair. That starts next week ;)  ).

Anyways, if you have a super long list of food intolerances, and you are trying to find something substantial for breakfast, this is perfect.  It has a light sweetness to it, and a fresh texture.  Its suprisingly easy to make- just soak the night before, and then dump the ingredients in a blender!


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11 Responses
  1. March 14, 2012

    Hi Lindsay- i’ve never tried them, i suppose if you soak them to rehydrate it might work? let me know how it goes :)

  2. Lindsay Campbell permalink
    March 13, 2012


    Will pre sprouted , dehydrate buckwheat work? Upayanaturals.com sells some this way and it cuts out a step.


  3. March 11, 2012

    hi sophie! it lasted me about a week, so i imagine it could feed several people… also- feel free to add additional sweetener to it or adjust the flavours by adding chopped dried fruit, etc.. :)

  4. sophie permalink
    March 10, 2012

    this sounds great!
    how many people does it serve?

  5. January 22, 2012

    kelly that sounds phenomenal!! what great ideas :D

  6. Kelly permalink
    December 31, 2011

    I didn’t have any buckwheat, so I used oatmeal instead. I added cocoa powder and dried cranberries and drizzled melted chocolate over the whole pan. They turned out great!

  7. December 16, 2011

    Hi Liz-
    yup, those are perfect! :)

  8. Liz permalink
    December 16, 2011


    I have buckwheat berries that are specifically for sprouting. Those should work, right?

  9. December 14, 2011

    hi liz- you need whole raw buckwheat groats in order for them to sprout :)

  10. Liz permalink
    December 14, 2011

    Do I need buckwheat groats for this or can I use buckwheat berries?

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