Marshmallow-Free, Dairy Free Rice Krispie Squares

2011 December 12

Marshmallow Free Rice Krispie Squares

Note: An updated version of this recipe with  a great chocolate espresso glaze is here.

OK, so I’d just finished making a whack load of Gluten, Nut, Oat Free Granola,  and I was eyeing this big bag of leftover puffed rice cereal.

What the heck do I do with all that cereal?  I tried eating it… um. Bad idea. Too high in complex carbs and sent me into an hours-long  carb coma within minutes.  Scratch that. No more straight rice cereal. Buuuut…. maybe if I made a dessert out of it that was higher in protein, maybe I could handle that?

 Turns out, the answer is, um nope, sweetness will knock me out either way, but I’ll deal with it for this! I’ll just cut reaaallly tiny portions lol…  This new dessert is too yummy. :D  Yup.  The RealFood version of Rice Krispies squares.  No dairy (no butter), and no marshmallows (no freaky petrolium byproduct or high fructose corn syrup). Super :)  Its light, crunchy, sticky, sweet. Just what dessert should be.

And oh- for you kitchen-phobes, its only 4 ingredients and involves just the microwave.  So take a breath and give it a shot :D


Marshmallow Free Rice Krispie Squares


You Might Also Like:

Gluten Free Oat Free Nut Free Granola Marshmallow-Free Chocolate Covered Rice Krispie Squares Gluten Free, Vegan Chocolate Cake (Dramatic Date Nite Cake) Gluten Free Vegan Chocolate Cake (sugar free, dairy free, xanthan free) Oat-Free Muesli (GF, Vegan, Paleo, Raw)
8 Responses
  1. June 5, 2012

    Hi Carolina- That might be a great idea- make sure to line your container with parchment paper so that the bars don’t fuse into the pan, and keep it at a lower heat, like 300, so that they don’t burn while the honey is caramelizing. Let me know how it turns out! :)

  2. Carolina permalink
    June 4, 2012

    i didn’t heat up my honey long enough so it didn’t thicken and form ‘bars’. could i pop it in the oven for half an hour or so?

  3. Crystal permalink
    February 20, 2012

    Kelloggs now has gluten free brown rice krispies!!! I bought them recently and they are awesome!!!

  4. November 30, 2010

    Hey B. Good! I love your cookies- i have another marshmallow-free rice krispie square- its even better than this one- do check it out-

  5. B. Good permalink
    November 29, 2010

    Great recipe. Just what I was looking for! Thanks :)

Trackbacks and Pingbacks

  1. top 10 allergies baking substitutions, revivelife tv, joel villeneuve | revIvelife™ Clinic » Ottawa Naturopathic Clinic lead by Naturopathic Doctor, Dr. Joel Lee Villeneuve
  2. Substituting the Top 10 Allergens in your kitchen | My Real Food Life
  3. Twitted by MyRealFoodLife

Comments are closed.