Fig Olive Walnut Tapenade (GF, Vegan, Primal, Nut free option)


Fig Olive Walnut Tapenade -






















Time for a nice festive recipe that makes everyone happy- a little something for my foodie friends, my allergen-free friends, my vegan friends, and my primal friends.  I just love it when  I can find something that suits just about everyone :)  This spread is pretty easy to make, doesn’t have alot of ingredients, and its big on flavour.  Even if you don’t like olives, you’re going to really like this spread.  No jokes-  when I sold it at the farmers market this past summer I went through a jillion containers of the stuff.

The thing with traditional tapenade (which this is not), is that its kind of salty, really earthy, and really heavy.  With this recipe,  the caramelized figs give a little sweetness, the garlic and rosemary cut through with savoury punches, and the olives are more of a really nice background mellow flavour that add smoothness to the spread.

Fig Olive Walnut Tapenade - MyRealFoodLife.comThe recipe below makes a lot of dip- good for a big party but even better for putting into pretty glass jars and bringing as hostess gifts or sending home as party favours.  It lasts in the fridge for ages- over a month, and freeze well also.   The ingredients are easily adjusted to suit your preferences (add more or less as you wish, and throw in some fun things like chili peppers or capers if you like).

So, are you ready?  I’ve got my sleeves rolled up… here we go.  Oh! Some tips on serving it-  it works well on vegan gluten free grain free chickpea nacho chips, or on toasted gf vegan primal almond flax bread, or you can smear it over chicken or salmon or tofu before baking (delicious).  The sky is the limit, basically. :)  (I’m going to pretend I’ve never just eaten it straight from the jar, k? No mention. none. zero. oops. )



 Fig Olive Walnut Tapenade


  • 1/2 cup olive oil
  • 3/4 cup apple juice (to reduce sugar, sub for water)
  • 2 tbsp fresh lemon juice (citrus intolerance– omit)
  • 1/2 cup figs (sulfite free– buy organic)
  • 1 cup kalamata olives, pits removed (sulfite free– buy organic)
  • 1 small clove garlic (optional if you can’t do garlic, omit)
  • 1 tsp fresh rosemary
  • 1 1/2 cups walnuts (nut free– omit – or substitute 1/4 cup roasted sunflower seeds)
  • If you want, include a few capers for saltiness or a little chili pepper for some kick.


  1. Remove the tough stem from the figs and cut them roughly in quarters.  Add them to a small pot with the lemon juice and apple juice.  Bring to a boil and simmer until the liquid becomes thick and sticky and the figs are very soft and kind og gooey.  This will take about
  2. Roast the walnuts or sunflower seeds at 350 degrees for about 5 min or so, or until they are golden.
  3. Finely grate your garlic and finely chop the rosemary.  Add to a blender with the walnuts, pulse until really well blended. Add in a little of your olive oil to help blend.
  4. Add in the figs and olives, and continue blending until it reaches a consistency you like- add in a bit of olive oil to help blend.  Season with salt if necessary, or add in a few capers.
  5. If you serve right away, the garlic will taste milder and the rosemary will taste really strong.  The next day, you’ll find the garlic is stronger and the rosemary has mellowed.  Over time, the rosemary will mellow alot.
  6. Eat! Enjoy :)




Fig Olive Walnut Tapenade -


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